Class Styles
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STRONG is our high-energy, infrared-heated pilates inspired strength and cardio session designed to challenge your whole body.
The room is gently infrared-heated — warm, not hot — to support muscle activation, improve mobility, and help your body perform better without feeling overwhelming. The heat supports the work, but it’s never the workout itself.
Each session uses time-based sequences and AMRAP-style blocks (as many quality reps or rounds as you can within a set time). You’ll move through purposeful strength, cardio, and core patterns on the mat, with clear intervals that create momentum while still allowing you to work at your own pace.
Rather than chasing exhaustion, STRONG focuses on consistent effort, smart sequencing, and repeatable formats that feel athletic, grounded, and genuinely rewarding.
Expect:
- Infrared-heated room set to a warm, comfortable level to aid performance
- High energy, upbeat pacing
- A progressive format that progresses you each week
- A supportive environment where movement feels good, not intimidating
You’ll leave STRONG feeling energised, accomplished, and connected to your body’s power. It’s fun, challenging, and built to make you stronger from the inside out.
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FORM is our feel-good mat Pilates class that blends mobility, strength, stretching and deep core work in a WARM, infrared-heated environment.
The room is heated gently — not intensely — just enough to support mobility, enhance muscle activation and help the body move comfortably through a wide range of motion.
FORM focuses on clean movement, balanced programming and sequences that help your body feel supported, open and strong. You’ll move through core, lower body, upper body and posterior chain work, woven together with mobility drills and stretch moments that create a smooth, steady flow.
Expect:
- A comfortably warm infrared room, ideal for mobility and deep core work
- Mat Pilates blended with functional mobility
- Strength and control without high intensity
- Slow, grounded pacing that feels restorative yet strong
- Sequences designed to improve how your body moves, not just how it looks
- An accessible environment that welcomes every fitness level
FORM is designed to help you build a strong foundation, improve your movement quality and leave the room feeling clear, open and supported. It’s low-impact, balanced and genuinely enjoyable — the kind of session your body looks forward to.
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Not pregnancy friendly.
Bring a towel.
Bring a drink bottle.
Bring your own mat if you require for comfort, we have mats in the studio.
Wear clothing that you are comfortable sweating in.
Towel hire is $4.
Classes are 25-27 degrees. dependent on the bodies in the room and outside temp.
